Show Me How to Live

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

4x :30/:30 SkiErg

Banded Shoulder Stretch x :20 per position

Pigeon Pose x :60/side

then…

3 Rounds of:

10 AbMat Situps

10 Suitcase Deadlifts (5/side)

10 Single-Arm KB Push Press (5/side)

10 Pushups

Metcon

Metcon (Time)

With a partner, Complete For Time:

5 Synchro Burpee Box Jump-Overs (24/20)

40 Clean & Jerk (65/95)

10 Synchro Burpee Box Jump-Overs (24/20)

30 Clean & Jerk (85/135)

15 Synchro Burpee Box Jump-Overs (24/20)

20 Clean & Jerk (105/165)

20 Synchro Burpee Box Jump-Overs (24/20)

10 Clean & Jerk (125/185)

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