Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
5x :30/:30 Row
Couch Stretch x :60/side
Banded Lat Stretch x :30/side
Banded Monster Walks
Then…
3 Rounds of:
10 Walking Lunges
8 Pushups
6 KB Deadlifts
Metcon
Morris (Time)
“Morris”
Complete for Time:
50x WB (20/14)
40x Calorie Ski
30x DB Snatch (50/35)
20x Box Jump Overs (24/20)
15x Bar Muscle-Ups
*The CrossFit global community mourns the loss of CrossFit Games Teen Athlete Jacob Morris who passed away this weekend after complications with a heart valve replacement surgery. This is the last workout that Morris did before undergoing his surgery. Jacob competed in the 2019 Games, placing 7th in the Boys 16-17 year old division all while battling a heart defect.
**A CrossFit Waterside athlete in Orlando, FL and coached by CrossFit Games veteran Cassidy Lance-McWherter, Jacob was a dedicated athlete, student and friend to all who knew him.
***CrossFit Waterside has setup a GoFundMe page for those who would like to help his family here: https://www.gofundme.com/f/jacob-morris-a-better-person-than-any-of-us?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet
crossfitnorthcloud.com 