Jacob Morris Tribute WOD

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5x :30/:30 Row

Couch Stretch x :60/side

Banded Lat Stretch x :30/side

Banded Monster Walks

Then…

3 Rounds of:

10 Walking Lunges

8 Pushups

6 KB Deadlifts

Metcon

Morris (Time)

“Morris”

Complete for Time:

50x WB (20/14)

40x Calorie Ski

30x DB Snatch (50/35)

20x Box Jump Overs (24/20)

15x Bar Muscle-Ups
*The CrossFit global community mourns the loss of CrossFit Games Teen Athlete Jacob Morris who passed away this weekend after complications with a heart valve replacement surgery. This is the last workout that Morris did before undergoing his surgery. Jacob competed in the 2019 Games, placing 7th in the Boys 16-17 year old division all while battling a heart defect.

**A CrossFit Waterside athlete in Orlando, FL and coached by CrossFit Games veteran Cassidy Lance-McWherter, Jacob was a dedicated athlete, student and friend to all who knew him.

***CrossFit Waterside has setup a GoFundMe page for those who would like to help his family here: https://www.gofundme.com/f/jacob-morris-a-better-person-than-any-of-us?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet

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