Test Week Day #4

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

Accumulate 30 Calories on Row/Bike/Ski


Pigeon Pose x :30/side

Scorpion x :30/side

Crossover Symmetry Activation

PVC Passthroughs x 20


Snatch Pull x 5

High Hang Snatch x 5

Hang Snatch x 5

Behind the Neck Strict Press x 5

Drop Snatch x 5 (to Power Receiving)

Snatch Balance x 5

Overhead Squat x 5

Full Snatch x 5


Snatch (1-RM)

*Take 15 minutes to build to a 1-RM for today.


Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: