Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
4x :30/:30 Row
Then…
PVC Passthrough x 10
Romanian Deadlift x 10
Hang Clean x 10
KB Duckwalk x 20 Steps
Front Squat x 10
Pushups x 10
Banded Monster Walk x 10 steps each direction
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight