Test Week Day #2

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4x :30/:30 Row

Then…

PVC Passthrough x 10

Romanian Deadlift x 10

Hang Clean x 10

KB Duckwalk x 20 Steps

Front Squat x 10

Pushups x 10

Banded Monster Walk x 10 steps each direction

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

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