Test Week Day #2

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

4x :30/:30 Row


PVC Passthrough x 10

Romanian Deadlift x 10

Hang Clean x 10

KB Duckwalk x 20 Steps

Front Squat x 10

Pushups x 10

Banded Monster Walk x 10 steps each direction


Linda (Time)


Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: