Father of Mine

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

Accumulate 5 minutes on Row/Bike/Ski

Then…

30 PVC Passthroughs

20 PVC Squat Snatch

10 Inchworms

Then…

Empty Bar: x2

5 Power Snatch

5 Overhead Squat

Metcon

Metcon (Time)

In teams of two, complete three rounds for time of:

800 Meter Run (partners run together)

60 Power Snatches (75/45)

40 Overhead Squats (75/45)

20 Bar-Facing Burpees
*Partners may partition the repetitions however they choose, but only one partner may be working at a time – except on the run which must be completed simultaneously.

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