Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Accumulate 5 minutes on Row/Bike/Ski
Then…
30 PVC Passthroughs
20 PVC Squat Snatch
10 Inchworms
Then…
Empty Bar: x2
5 Power Snatch
5 Overhead Squat
Metcon
Metcon (Time)
In teams of two, complete three rounds for time of:
800 Meter Run (partners run together)
60 Power Snatches (75/45)
40 Overhead Squats (75/45)
20 Bar-Facing Burpees
*Partners may partition the repetitions however they choose, but only one partner may be working at a time – except on the run which must be completed simultaneously.
crossfitnorthcloud.com 