Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Accumulate 30 Calories across Row/Ski/Bike
Followed by…
Two Sets of:
Inchworms x 5
Scapular Pull-Ups x 10
Scorpions x 15
Mountain Climbers x 20
Plank Shoulder Taps x 25
Metcon
Metcon (Time)
Complete, For Time:
40/30 Calorie Ski
40 Pullups
40/30 Calorie Row
40 Box Jumps (24/20)
40/30 Calorie Bike
40 Alt. DB Snatch (50/35)
40 Burpees
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