We Made It

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

Accumulate 30 Calories across Row/Ski/Bike

Followed by…

Two Sets of:

Inchworms x 5

Scapular Pull-Ups x 10

Scorpions x 15

Mountain Climbers x 20

Plank Shoulder Taps x 25

Metcon

Metcon (Time)

Complete, For Time:

40/30 Calorie Ski

40 Pullups

40/30 Calorie Row

40 Box Jumps (24/20)

40/30 Calorie Bike

40 Alt. DB Snatch (50/35)

40 Burpees

RomWOD