Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2, complete AMRAP 25:
9 Front Squats (115/85)
7 Burpee Box Jump Overs (24″/20″)
5 C2B Pullups
200m Wreckbag Run (50/35)
Rx+: Bar MU
In Teams of 2, complete AMRAP 25:
9 Front Squats (115/85)
7 Burpee Box Jump Overs (24″/20″)
5 C2B Pullups
200m Wreckbag Run (50/35)
Rx+: Bar MU