Hate It Or Love It

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up

Warm-up (No Measure)

4 Minute Assault Bike

Pigeon Pose x :30/side

Standing Forward Fold x :60

then…

3 Rounds of:

10 Scorpions

10 KB Swings

10 Lunge w/Twist

Metcon

Metcon (2 Rounds for reps)

With a partner, alternating movements, complete AMRAP 12 of:

9 Pushups

6 DB Front Squats (50/35)

3 Deadlifts (275/185)

Rest 3:00

With a partner, alternating movements, complete AMRAP 12 of:

9 AbMat Sit-ups

6 Calorie SkiErg

3 Man-Makers (50/35)

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