Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
Run 400 M.
then…
5 minute AMRAP for quality of:
12 Bulgarian Split Squat
9 Inchworm
6 Hand-Release Pushups
Warm-up (No Measure)
Run 400 M.
then…
5 minute AMRAP for quality of:
12 Bulgarian Split Squat
9 Inchworm
6 Hand-Release Pushups
Metcon
Metcon (Time)
Teams of 3:
100/85/70 Calorie Ski
100 Box Jump Overs (24″/20″)
100 Power Snatches (75/55)
10 Rope Climbs
100 Power Snatches (75/55)
100 Box Jump Overs (24″/20″)
100/85/70 Calorie Row
*Rope Climb Mods:
1. Decrease # of reps
2. 3x Seated to Standing Rope Pulls
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