Labor Day WOD – Hotshots 19

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4x :30/:30 Row/Ski/Bike

then…

4 Rounds of:

5 Inchworms w/Squat

5 Deadlifts

5 Hang Cleans

5 Ring Rows

then…

*Warmup to working Power Clean weight for MetCon

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

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