05/13/2019

Crossfit North Cloud – CrossFit

View Public Whiteboard

Weightlifting

Four sets of:

Bulgarian Split Squat x 6 reps each leg @ 30X1

Rest 30 seconds after each leg

Supinated-Grip (Palms Facing Out) Bent-Over Barbell Row x 8 reps @ 21X0

Rest 60 seconds

*Use a load that will be challenging, but achievable for the four sets at the prescribed tempo.

**Note…the tempo is very important, so please maintain a controlled descent, and concentrate on exploding back up quickly.

Metcon

Metcon (2 Rounds for time)

Two sets for times of:

30 Calories of Rowing

30 Wall Ball Shots (20/14)

Rest 3 minutes

Note times for both sets.

Bulgarian Split Squat (4 x 6)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: