05/11/2019

Crossfit North Cloud – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:

50 Double-Unders

40 Kettlebell Swings (53/35)

30 Shoulder-to-Overhead (95/65)

20 Overhead Squats (95/65 lbs)

10 Strict Pull-Ups