04/27/2019

Crossfit North Cloud – CrossFit

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Metcon

Metcon (Time)

With a partner, complete for time:

150 Pullups

800 M. Partner Run

150 Shoulder-to-Overhead (135/95)

800 M. Partner Run

150 Front Squats (135/95)

800 M. Partner Run

**40 Minute Time Cap**