03/25/2019

Crossfit North Cloud – CrossFit

View Public Whiteboard

Weightlifting

Four sets of:

Deadlift x 4 reps @ 30X1

Rest 20 seconds

Tall Box Jumps x 10 reps

Rest 3 minutes

Deadlift (4 x 4 @ 30X1)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Hand-Release Pushups

10 Deadlifts (225/155 lbs)

10 Burpees Over the Barbell