03/21/2019

Crossfit North Cloud – CrossFit

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Metcon

Metcon (2 Rounds for reps)

A.

In teams of three, complete as many rounds and reps as possible in 12 minutes of:

12/9 Calories of Rowing

12 DB Snatches (50/35)

Rest 8 minutes, and when the running clock reaches 20:00…

B.

In teams of three, complete as many rounds and reps as possible in 12 minutes of:

12/9 Calories of Assault Bike

12 Single-Arm Dumbbell Push Presses (50/35)

*6 each arm – non-working arm is holding dumbbell in the front-racked position while working arm performs push press)
**Both portions of this workout are completed by alternating FULL ROUNDS.

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