Crossfit North Cloud – CrossFit
Metcon
Metcon (2 Rounds for reps)
A.
In teams of three, complete as many rounds and reps as possible in 12 minutes of:
12/9 Calories of Rowing
12 DB Snatches (50/35)
Rest 8 minutes, and when the running clock reaches 20:00…
B.
In teams of three, complete as many rounds and reps as possible in 12 minutes of:
12/9 Calories of Assault Bike
12 Single-Arm Dumbbell Push Presses (50/35)
*6 each arm – non-working arm is holding dumbbell in the front-racked position while working arm performs push press)
**Both portions of this workout are completed by alternating FULL ROUNDS.
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