03/16/2019

Crossfit North Cloud – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 3, with a 30:00 Time Cap:

60/50/40 Calorie Assault Bike, 75 Power Cleans, 75 Thrusters (65/45)

60/50/40 Calorie Assault Bike, 60 Power Cleans, 60 Thrusters (75/55)

60/50/40 Calorie Assault Bike, 45 Power Cleans, 45 Thrusters (95/75)

60/50/40 Calorie Assault Bike, 30 Power Cleans, 30 Thrusters (115/85)

60/50/40 Calorie Assault Bike, 15 Power Cleans, 15 Thrusters (135/95)
*One person working at a time, partition reps as desired.

**One bike per team.

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