Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner, complete 4 rounds for time of:
12 Power Cleans (205/125)
800 Meter Run
6 Rope Climbs
*Power Clean weight should be heavy, 90% of 1-RM +…. (singles)
*Rope Climb scales:
-Decrease number of rope climbs
-If you cannot rope climb, complete seated to standing rope pulls.
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