Crossfit North Cloud – CrossFit
Weightlifting
Front Squat
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 75%
*Set 3 – 1 reps @ 80%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 rep @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 3 reps @ as heavy as possible
Rest as needed between sets.
Metcon
Metcon (Time)
For Time:
30 Thrusters (95/65)
60 Pushups
20 Thrusters
40 Pushups
10 Thrusters
20 Pushups
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