Crossfit North Cloud – CrossFit Kids
Warm-up
Warm-up (No Measure)
10 Plank-Ups —> 40′ Walking Lunge
10 Squats —> 40′ Bear Crawl
10 Hand Release Pushups —> 40′ Single Leg Hop (Left)
10 Box Jumps —> 40′ Single Leg Hop (Right)
Skill Work
Metcon (No Measure)
Dumbbell Snatch
Metcon
Metcon (Time)
5 Rounds for Time:
10 Situps
25′ Dumbbell Overhead Lunge (One overhead)
20 Dumbbell Snatch (10 each hand)
25′ Dumbbell Overhead Lunge (One overhead)
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