Crossfit North Cloud – CrossFit
Metcon
Metcon (4 Rounds for reps)
Four sets for max reps against a 4-minute running clock, complete:
Row 500 Meters
Single-Unders x Max Reps
Rest 4 minutes between sets
Rx + = Double Unders
Four sets for max reps against a 4-minute running clock, complete:
Row 500 Meters
Single-Unders x Max Reps
Rest 4 minutes between sets
Rx + = Double Unders
crossfitnorthcloud.com