Crossfit North Cloud – CrossFit
Weightlifting
Back Squat (4 X 6)
Every 2 Minutes, for 8 Minutes:
Four sets of:
Back Squat x 6 Reps
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpee Box Jump-Overs (24″/20″)
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
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