Crossfit North Cloud – CrossFit
Skill Work
Four sets of:
Shoulder (Strict) Press x 5 reps
Rest 60 seconds
Toes to Bar x 10 reps
(use this as a skill session and try to establish good rhythm/linking)
Rest 60 seconds
Shoulder Press (4X5 Across)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
crossfitnorthcloud.com 