Crossfit North Cloud – CrossFit
Metcon
343 (Time)
With a Partner, complete for time:
100 TTB
100 Power Cleans (135/95)
100 Wall Balls (20/14)
43 Synchronized Burpees
*This WOD is completed in honor of the 343 NYFD firefighters who were lost on September 11th, 2001.
crossfitnorthcloud.com 