Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 3, complete AMRAP 25:
120/90 Calorie Bike, 90 Power Cleans (115/75)
120/90 Calorie Bike, 75 Push Jerks (115/85)
120/90 Calorie Bike, 60 Front Squats (115/85)
120/90 Calorie Bike, 45 Clusters (115/85)
Rx+ = 135/95
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