Crossfit North Cloud – CrossFit
Metcon
“Lockdown” (AMRAP – Reps)
“Lockdown” (30 Minutes)
In teams of two complete these 10 stations for AMRAP:
1. Row for Max. Calories
2. Pullups
3. AbMat Situps
4. Alt. DB Snatches (55/35)
5. Assault Bike for Max. Calories
6. Box Jumps (24/20)
7. Toes-to-Bar/HLR/V-Ups
8. Wallballs (20/14)
9. Double Unders/Single-Unders
10. KB Swings (53/35)
*Partners complete 2 minutes for max reps at each station, followed by a 1 minute rest/transition to the next station.
*Move through the stations in order, switching the working partner as desired.
*Score is TOTAL reps across all stations.
crossfitnorthcloud.com 