Crossfit North Cloud – CrossFit
Weightlifting
Back Squat (4,4,4,4,4)
Five sets of:
Back Squat x 4 reps (across @85%+ of 1-RM)
Rest 2 minutes
Metcon
Metcon (Time)
Four rounds for time of:
20 Walking Lunges (55/35 lb Dumbbells or Kettlebells)
15 Toes to Bar
crossfitnorthcloud.com 