Crossfit North Cloud – CrossFit
Weightlifting
Hang Snatch + Snatch
Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch + Snatch
Build from 65-70% to today’s heavy complex.
Metcon
Metcon (Time)
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders
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