Crossfit North Cloud – CrossFit
Metcon
Metcon (5 Rounds for time)
Every 6 minutes, for 30 minutes (5 sets) for times:
500 Meter Row
25 Wall Ball Shots (20/14)
*Modify the weight of the ball or the reps of the wall ball shots to ensure that you complete each set within 5 minutes.
crossfitnorthcloud.com 