Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of three, alternate rounds to complete 10 rounds each for time of:
3 Front Squats (155/105)
6 Burpees Over the Barbell
12 Kettlebell Swings (53/35)
In teams of three, alternate rounds to complete 10 rounds each for time of:
3 Front Squats (155/105)
6 Burpees Over the Barbell
12 Kettlebell Swings (53/35)
crossfitnorthcloud.com