Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
In teams of 3 or 4 in Conga Line Style, complete two rounds EACH of:
20 Calorie Row
20 Power Snatches (75/45)
20 Burpee Box Jump-Overs (24/20)
20 DB/KB Alternating Goblet Hold Lunges (in place) (35/25)
*Team members complete two rounds EACH.
*Conga Line Style, so each partner must wait until the person in front of them has cleared the movement and moved on to begin.
*Time stops when the final partner completes their second set of Front Rack Lunges.
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