Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
With a partner, partitioning reps as desired…
Complete a 7 minute AMRAP of:
10 Single-Arm DB Snatches (55/35)
10 Toes-To-Bar
Rest 3 Minutes
Complete a 7 minute AMRAP of:
10 Calorie Row
10 American KB Swings (53/35)
Rest 3 Minutes
Complete a 7 minute AMRAP of:
10 Burpee Pullups
10 Deadlifts (185/125)
***Larger Classes, start teams on different “Rounds”***
Scoring is…
*Round 1 = DB Snatch/T2B reps
*Round 2 = Row/KB Swings reps
*Round 3 = BPU/DL reps
crossfitnorthcloud.com 