06/06/2017

Crossfit North Cloud – CrossFit

Metcon

Metcon (4 Rounds for reps)

Against a 4-minute running clock, perform the following for max reps of HSPU:

Run 400 Meters

Handstand Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

5 Burpees

5 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

30 Double-Unders

10 Toes to Bar
Rx+:

Against a 4-minute running clock, perform the following for max reps:

Run 400 Meters

STRICT Handstand Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

10 Box Jumps (24″/20″)

10 C2B Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

5 Burpees over the Bar

5 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

30 Double-Unders

10 Toes to Bar