Crossfit North Cloud – CrossFit Kids
Warm-up
100 M. Run
Dot Drill
Plate Carry
Skill Work
Deadlift
Metcon
Metcon (AMRAP – Reps)
WOD:
In teams of 2, complete 3 Rounds of 1 Minute of each of the following in rotation:
Walking Lunges
Deadlift
Jumping Jacks
Burpees
Extra Credit
MedBall Relay
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