04 /05/2017

Crossfit North Cloud – CrossFit

Weightlifting

Squat Snatch (5,5,5)

3 x 5 @ 60 % of 1-RM.

Metcon

Metcon (Time)

“Up and Over”

3 Rounds:

5 Burpee CTB Pull-ups

10 Power Snatches (95/65)

20 Box Jump-Overs (24/20)
Rx+:

“Up and Over”

3 Rounds:

5 Ring or Bar MU’s

10 Power Snatches (115/85#)

20 Box Jump-Overs (24/20)