Crossfit North Cloud – CrossFit
Metcon
Metcon (6 Rounds for weight)
Every 5 minutes, for 30 minutes (6 sets) for max (Total #) load successfully lifted:
Row 500 Meters
5 Clean & Jerks (Choose your weight)
*Weight can change between sets.
*Choose weight that can complete 5 reps within the 5 minutes, but that is heavy and challenging enough that you are forced to complete 5 singles.
*Score each round separately (I.e. 5 Reps @ 225 in Round 1 = #1125)
crossfitnorthcloud.com 