Crossfit North Cloud – CrossFit
Metcon
343 (Time)
With a Partner, complete for time:
100 TTB
100 Power Cleans (135/95)
100 Wall Balls (20/14)
43 Synchronized Burpees
*Reps can be partitioned in any way desired.
*Only one partner working at a time, EXCEPT the Burpees.
*Burpees must be done synchronized, partners must be standing at the end of each rep before the next can be started.
**This is a 9/11 tribute WOD, entitled “343” in honor of the 343 firefighters that were lost on September 11th, 2001 at the World Trade Center.**
crossfitnorthcloud.com 