Crossfit North Cloud – CrossFit
Weightlifting
Snatch Balance + OH Squat (1,1,1,1,1)
Every 3 minutes, for 15 minutes (5 sets):
Snatch Balance + Overhead Squat
Build to today’s heaviest snatch balance + overhead squat.
Metcon
Metcon (Time)
For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 600 Meters
crossfitnorthcloud.com 