06/28/2016

Crossfit North Cloud – CrossFit

Weightlifting

Squat Clean (EMOM 10)

*Every minute on the minute for 10 minutes complete 1 Squat Clean.

*Build to today’s Heavy 1-RM.

*Today is a great day to stay light and work on quickness under the bar for Squat Clean.

*If not able to Squat Clean – Power Clean (do not enter score, add as a “Power Clean” in Wodify.

Metcon

Metcon (Time)

Five Rounds for Time of:

Row 300 Meters

12 Front Squats (95/65 lbs)

12 Pull-Ups

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