Crossfit North Cloud – CrossFit
Weightlifting
Squat Clean (EMOM 10)
*Every minute on the minute for 10 minutes complete 1 Squat Clean.
*Build to today’s Heavy 1-RM.
*Today is a great day to stay light and work on quickness under the bar for Squat Clean.
*If not able to Squat Clean – Power Clean (do not enter score, add as a “Power Clean” in Wodify.
Metcon
Metcon (Time)
Five Rounds for Time of:
Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups
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