Category Archives: WOD

Crossfit North Cloud – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) With a partner, every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 10 Partner Deadlifts (335/275/215) Station 2 – 30 Ring Dips Station 3 – 150 Double Unders/300 Single Unders Station 4 – 30 Toes to BarContinue reading “02/19/2019”

Crossfit North Cloud – CrossFit View Public Whiteboard Weightlifting Hang Clean + Clean + Jerk (8 x 1) *This is a complex, the barbell may not come to rest on the ground.Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today. MetconContinue reading “02/18/2019”

Crossfit North Cloud – CrossFit View Public Whiteboard Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsDear CrossFit Community, We are asking for your support of a beloved member within our community—Eva Twardokens—who was badly injured in a plane crash last Saturday. Eva is one ofContinue reading “02/16/2019”

Crossfit North Cloud – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for time) Every 8 minutes, for 32 minutes (4 sets) for times: 20/15 Calories of Rowing 15 Thrusters (95/65) 30 Double-Unders 15 Toes to Bar 20/15 Calories of Rowing*Note and record times for each set. **Your goal will be lowest total working timeContinue reading “02/15/2019”

Crossfit North Cloud – CrossFit View Public Whiteboard Gymnastics Every 3 minutes, for 15 minutes complete: 4 Weighted Pull-ups 15 AbMat Situps Weighted Pull-ups (5 x 4) *Choose a weight and stay the same across all 5 sets. Reps Do Not need to be unbroken. Metcon Metcon (2 Rounds for time) Every 6 minutes, forContinue reading “02/13/2019”

Crossfit North Cloud – CrossFit View Public Whiteboard Weightlifting Back Squat (8,8,8) Back Squat Build in weight across 3 sets to find a heavy set of 8. **Rest 2-3 minutes between sets. Metcon *Input score on either the Rx or Scaled version depending on variation/mods. CrossFit Games Open 17.1 (Time) For time: 10 snatches 15Continue reading “02/12/2019”

Crossfit North Cloud – CrossFit View Public Whiteboard Weightlifting Push Jerk (4 x 5) Four sets of: Push Jerk x 5 reps Take 15 minutes to build to today’s heavy 5 reps. Metcon Metcon (AMRAP – Reps) Every 3 Minutes, for 9 Minutes (3 Rounds): Bike 15/12 Calories Max Reps of Man-Makers (50/35)*Score is theContinue reading “02/11/2019”

Crossfit North Cloud – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) A. Complete as many rounds and reps as possible in 5 minutes of: 15 Box Jumps (24″/20″) 15 Push Presses (95/65 lbs) Rest 2 minutes, and when the running clock reaches 7:00… B. Complete as many rounds and reps as possibleContinue reading “02/09/2019”

Crossfit North Cloud – CrossFit View Public Whiteboard Metcon Metcon (Time) Rounds of 15, 12, 9, 6, 3 reps for time of: 115/85 lb Thrusters Bar-Facing Burpees Accessory Work Three sets of: Bulgarian Split Squat x 10 reps each @ 30X0 Rest 30 seconds Single-Arm Trap 3 Raises x 8-10 reps @ 2111 Rest 30Continue reading “02/08/2019”

Crossfit North Cloud – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for time) Every 10 minutes, for 30 minutes (3 sets) for times: 500/400 Meter Row 20 Handstand Push-Ups 20/15 Calories of Assault Bike 20 Alternating Pistols 400 Meter Run*Pistol modifications: Add a weight under heel, pistols to a box/bench, front weighted pistols, increaseContinue reading “02/06/2019”