CrossFit – Sat, Aug 12

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

3:00 Jog or Bike

then…

2 Rounds:

5 Inchworms

10 Cossack Squats

20 Alt. V-Ups

Metcon

Metcon (Time)

With a Partner, alternating movements, complete 10 Rounds for Time (total):

15 AbMat/GHD Situps

10 Handstand Pushups

5 Man-Makers (50/35)
Rx+:

20 AbMat/GHD Situps

10 Strict Handstand Pushups

5 Man-Makers (50/35)

Weightlifting

Box Squat (5 x 4 (Build in Weight))

4 Box Squat @ 6/10 RPE

4 Box Squat @ 6/10 RPE

4 Box Squat @ 6.5/10 RPE

4 Box Squat @ 6.5/10 RPE

4 Box Squat @ 7/10 RPE