Crossfit North Cloud – N.C. Athletics
Warmup
Warmup (No Measure)
3:00 Cardio
then…
2 Sets:
20 Walking Lunges
15 Plate Hops
10 Scorpions
Metcon
Metcon (Time)
Complete For Time:
21-15-9
Concept 2 Bike Calorie
Deadlift
DB Bench
3:00 Cardio
then…
2 Sets:
20 Walking Lunges
15 Plate Hops
10 Scorpions
Complete For Time:
21-15-9
Concept 2 Bike Calorie
Deadlift
DB Bench
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