Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2:00 Bike
then…
3 Rounds:
10 Walking Lunge w/Twist
10 Pushup to Downward Dog
Weightlifting
Bench Press (5 x 3 (Building))
3 Bench Press @ 6.5/10 RPE
3 Bench Press @ 7.5/10 RPE
3 Bench Press @ 8/10 RPE
3 Bench Press @ 8.5/10 RPE
3 Bench Press @ 9/10 RPE
Metcon
Metcon (4 Rounds for reps)
Complete 4 Sets for Max Reps:
AMRAP 4 Minutes:
500/450 Meter Row (each, at the same)
10 Handstand Pushups
Max Cleans (185/125)
-rest 1 minute b/t sets-
Rx+:
Wall-Facing Strict HSPU
Max Cleans (225/155)
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