CrossFit – Sat, Jul 15

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

3:00 Bike or Jog

then…

3 Sets:

5 Lateral Box Step Ups (each side)

5 Prisoner Kang Squats

5 Jumping Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP 24:

30 Pushups

300 Ft. Sled Push (+180/+135)

30 Box Jumps (24/20)