N.C. Athletics – Thu, Jul 13

Crossfit North Cloud – N.C. Athletics

Warmup

Warmup (No Measure)

3:00 Cardio (Row or Ski)

then…

3 Sets:

10 Walking Lunge W/Twist

10 Ring Rows

5 Inchworms

Weightlifting

DB Bench Press (10,10,8,8,6)

Metcon

Metcon (AMRAP – Rounds and Reps)

In a Team of 2, alternating full rounds:

AMRAP 18:

12 Double DB Walking Lunges

9 Double DB Hang Cleans

6 Calorie Bike