N.C. Kids – Thu, Jul 6

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

3:00 Cardio

then…

3 Rounds:

10 Squat Jumps

10 Scorpions

10 DB Push Press (light)

Metcon

MetCon (Time)

Complete for time:

40/30 Calorie Row

30 Thrusters

200′ Sled Push

Weightlifting

Deadlift ((6,6,4,4,2,2,2,2))