N.C. Athletics – Thu, Jul 6

Crossfit North Cloud – N.C. Athletics

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Warmup

Warmup (No Measure)

3:00 Cardio

then…

3 Rounds:

10 Squat Jumps

10 Scorpions

10 DB Push Press (light)

Metcon

MetCon (Time)

With a Partner, Complete for time:

50 Calorie Row

40 Thrusters

300′ Sled Push (alternate every 50 ft.)

Weightlifting

Deadlift ((6,6,4,4,2,2,2,2))

Bench Press (5,5,5,4,4,)